Chestnut
🌰 How Many Calories Are in Chestnuts? Nutritional Values and Benefits
Chestnuts are low in fat and high in complex carbohydrates. They provide energy, are rich in fiber, and support immune health.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 100g | 196 kcal | 45 g | 2 g | 1.3 g | 5.1 g |
✅ Health Benefits of Chestnuts
- Provides natural energy.
- Supports digestive health with fiber.
- Low in fat, high in good carbs.
🌰 Consumption Tips
- Roast in oven or on fire.
- Add to soups, rice dishes, or desserts.