Tuna
🐟 How Many Calories in Tuna? Nutritional Values and Health Benefits
Tuna is a nutrient-rich fish known for its high protein and low fat content. It’s a great source of omega-3 fatty acids, selenium, and vitamin B12. Tuna supports muscle development, heart health, and boosts immune function.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Omega-3 | Vitamin B12 | Selenium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 132 kcal | 28 g | 1.3 g | 0 g | 0.9 g | 2.5 µg | 80 µg |
| 2 | 1 serving (150g) | 198 kcal | 42 g | 1.95 g | 0 g | 1.35 g | 3.75 µg | 120 µg |
✅ Health Benefits of Tuna
- High protein content supports muscle growth and maintenance.
- Omega-3 fatty acids promote heart and brain health.
- Vitamin B12 contributes to nerve function and red blood cell formation.
- Selenium acts as an antioxidant to strengthen immune response.
- Low in calories, great for weight management and diet plans.
🍽️ Consumption Tips
- Can be grilled, baked, or eaten canned in water or olive oil.
- Perfect for salads, sandwiches, or pasta dishes.
- Pair with lemon juice and olive oil for a refreshing taste.
- Recommended 1–2 times per week as part of a balanced diet.