Crab
🦀 How Many Calories in Crab? Nutritional Values and Health Benefits
Crab meat is a nutritious seafood option that is low in fat and high in protein. It is rich in vitamin B12, zinc, phosphorus, and omega-3 fatty acids. Crab supports muscle maintenance, immune health, and energy metabolism.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Vitamin B12 | Zinc | Phosphorus |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 97 kcal | 19 g | 1.5 g | 0 g | 11.5 µg | 3.1 mg | 252 mg |
| 2 | 1 serving (150g) | 146 kcal | 28.5 g | 2.25 g | 0 g | 17.25 µg | 4.65 mg | 378 mg |
✅ Health Benefits of Crab
- High in protein, promotes muscle repair and growth.
- Vitamin B12 supports nerve function and energy metabolism.
- Zinc strengthens the immune system and aids wound healing.
- Phosphorus contributes to bone health and cell function.
- Low-calorie and nutrient-rich seafood choice.
🍽️ Consumption Tips
- Best enjoyed steamed, boiled, or oven-roasted.
- Enhance flavor with lemon juice, olive oil, and light herbs.
- Can be added to salads, pasta dishes, or seafood recipes.
- Recommended intake: once a week for balanced nutrition.