Oysters
🦪 How Many Calories in Oysters? Nutritional Values and Health Benefits
Oysters are a low-calorie but nutrient-rich seafood. They are an excellent source of zinc, vitamin B12, and iron. Oysters support the immune system, enhance cell regeneration, and contribute to energy metabolism.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Zinc | Vitamin B12 | Iron |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (raw) | 68 kcal | 7 g | 2.5 g | 4 g | 39 mg | 16 µg | 6 mg |
| 2 | 1 serving (150g) | 102 kcal | 10.5 g | 3.75 g | 6 g | 58.5 mg | 24 µg | 9 mg |
✅ Health Benefits of Oysters
- Rich in zinc, which strengthens the immune system.
- Vitamin B12 supports the nervous system.
- Iron content helps combat anemia.
- Protein contributes to muscle repair and growth.
- Low in calories, yet highly nutritious.
🍽️ Consumption Tips
- Often served raw with lemon juice or a few drops of sauce.
- Can also be baked, steamed, or grilled.
- Excellent for meeting daily zinc needs.
- Recommended 1–2 times per week as part of a healthy diet.