Scallops
🦪 How Many Calories in Scallops? Nutritional Values and Health Benefits
Scallops are a low-calorie seafood high in protein. They are rich in vitamin B12, phosphorus, and selenium. Scallops support heart health, aid muscle repair, and contribute to a healthy metabolism.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Vitamin B12 | Phosphorus | Selenium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 111 kcal | 20 g | 0.8 g | 5.4 g | 1.4 µg | 426 mg | 24 µg |
| 2 | 1 serving (150g) | 167 kcal | 30 g | 1.2 g | 8.1 g | 2.1 µg | 639 mg | 36 µg |
✅ Health Benefits of Scallops
- High protein content supports muscle growth and repair.
- Low in fat, making them diet-friendly.
- Vitamin B12 contributes to nervous system health.
- Phosphorus helps maintain strong bones and teeth.
- Selenium boosts the immune system and has antioxidant effects.
🍽️ Consumption Tips
- Can be grilled, lightly sautéed, or baked.
- Enhance the flavor with lemon juice and olive oil.
- Great addition to pasta or salad recipes.
- Recommended consumption: once per week for balance.