Multigrain Bread
Multigrain Bread: Calories, Nutritional Values and Health Benefits
Multigrain bread is a nutritious type of bread made from a mixture of different grains such as wheat, oats, barley, rye, and flax seeds. It is rich in fiber, vitamins, minerals, and healthy fatty acids, making it an important choice for a balanced diet.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Magnesium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 250 kcal | 43 g | 12 g | 4.5 g | 6 g | 400 mg | 90 mg |
| 2 | 1 slice (35g) | 88 kcal | 15 g | 4.2 g | 1.6 g | 2.1 g | 140 mg | 32 mg |
Health Benefits of Multigrain Bread
- Supports digestion and provides satiety thanks to its high fiber content.
- Helps regulate blood sugar; its glycemic index is lower than white bread.
- Contains omega-3 and healthy fatty acids that support heart health.
- Rich in vitamins and minerals, it strengthens the immune system.
- Recommended as a balanced carbohydrate source for weight management.
Consumption Tips for Multigrain Bread
- Can be eaten at breakfast with cheese, eggs, and vegetables.
- A healthier alternative for making sandwiches.
- A good option for post-workout energy and protein support.
- Can be consumed with soups or salads with portion control.