Flatbread
Lavash Bread: Calories, Nutritional Values and Health Benefits
Lavash is one of the most essential breads of Middle Eastern and Mediterranean cuisine. Known for its thin structure and flexible texture, this flatbread is often served with kebabs, shawarma, wraps, and meze dishes. Traditionally baked in stone ovens, lavash can be consumed soft or slightly crispy. Thanks to its light texture, it is a versatile bread that can easily be filled with various ingredients and enjoyed as a main meal.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 275 kcal | 57 g | 9 g | 1 g | 2.5 g | 510 mg | 120 mg |
| 2 | 1 piece (40g) | 110 kcal | 23 g | 3.6 g | 0.4 g | 1 g | 200 mg | 48 mg |
Health Benefits of Lavash Bread
- Its thin structure makes portion control easier.
- Low in fat, making it a lighter bread option.
- Very practical for sandwiches, wraps, and kebabs.
- Flexible texture allows it to be paired with various foods.
- When made with whole wheat flour, it becomes richer in fiber and more nutritious.
Consumption Tips for Lavash Bread
- Can be used to wrap fillings such as kebabs, shawarma, or vegetables.
- Perfect for serving with dips and meze dishes.
- At breakfast, it can be combined with cheese, olives, and fresh vegetables.
- Can be baked into crispy chips as a healthy snack alternative.
- Choosing whole grain lavash provides better nutritional balance.