Cornbread
Cornbread: Calories, Nutritional Values and Health Benefits
Cornbread is a traditional bread made from cornmeal or ground corn. It is especially popular in Southern U.S. cuisine but is also a staple in regions such as the Black Sea area of Turkey. With its golden color, dense texture, and unique flavor, cornbread is often served at breakfasts, alongside soups, or as a side dish with meat and vegetable meals. Since it is naturally gluten-free, it can be an alternative for people with celiac disease or those following a gluten-free diet.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Magnesium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 218 kcal | 46 g | 5 g | 1.5 g | 4 g | 400 mg | 90 mg |
| 2 | 1 slice (30g) | 65 kcal | 13.8 g | 1.5 g | 0.5 g | 1.2 g | 120 mg | 27 mg |
Health Benefits of Cornbread
- Gluten-free, making it suitable for people with celiac disease.
- Rich in fiber, which supports digestive health.
- A good source of magnesium and B vitamins.
- Low in fat compared to many other types of bread.
- Provides satiety and can be a healthy snack option.
Consumption Tips for Cornbread
- Can be enjoyed at breakfast with cheese, eggs, and tea or coffee.
- Pairs well with soups and vegetable dishes as a side.
- Complements grilled meats and fish dishes.
- A lighter alternative to white bread for those on a diet.
- Homemade cornbread can be enriched by mixing with whole grain flour for extra nutrition.