🥝 How Many Calories Are in a Kiwi? Nutritional Values and Benefits
Kiwi is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 41 kcal | 10.1 g | 1 g | 0.5 g | 2.1 g | 312 mg | 92.7 mg |
| 2 | 1 adet (75g) | 31 kcal | 7.6 g | 0.75 g | 0.38 g | 1.6 g | 234 mg | 69.5 mg |
✅ Health Benefits of Kiwis
- Boosts immune system.
- Aids digestion.
- Cleanses free radicals with antioxidants.
- Improves skin health.
🥝 Kiwi Consumption Tips
- Eat with skin for more fiber.
- Add to smoothies or yogurt.
- Use in salads.