🍊 How Many Calories Are in a Orange? Nutritional Values and Benefits
Orange is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 47 kcal | 11.8 g | 0.9 g | 0.1 g | 2.4 g | 181 mg | 53.2 mg |
| 2 | 1 adet (130g) | 61 kcal | 15.3 g | 1.17 g | 0.13 g | 3.1 g | 235 mg | 69.2 mg |
✅ Health Benefits of Oranges
- Supports immunity.
- Protects and rejuvenates skin.
- Balances blood sugar.
- Refreshing and light.
🍊 Orange Consumption Tips
- Eat whole or drink as juice.
- Use zest in desserts.
- Adds freshness to salads.