🍿 How Many Calories Are in Popcorn? Nutritional Values and Benefits
Popcorn is a low-calorie snack that is rich in fiber. When consumed plain without butter or salt, it is a healthy choice.
🔢 Calories and Nutritional Values (air-popped)
| # | Amount | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 100g | 387 kcal | 78 g | 12 g | 4.5 g | 15 g |
✅ Health Benefits
- High in fiber, supports digestion.
- Low in calories when plain.
- Healthy when unsalted and air-popped.