🥣 Soybeans: Calories, Nutritional Values and Benefits

Soybeans is a healthy legume with high protein and fiber content.

🔢 Nutrition Facts (100g)

• Calories: 446 kcal
• Protein: 36.5 g
• Carbohydrates: 30.2 g
• Fat: 19.9 g
• Fiber: 9.3 g

✅ Benefits

• Supports muscle development.
• Improves digestion.
• Promotes satiety.