Salmon
🐟 How Many Calories in Salmon? Nutritional Values and Health Benefits
Salmon is a fatty fish rich in high-quality protein and omega-3 fatty acids. It supports heart health, improves brain function, and reduces inflammation. It is also an excellent source of vitamin D and vitamin B12.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Omega-3 | Vitamin D | Vitamin B12 |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 206 kcal | 22 g | 13 g | 0 g | 2.3 g | 526 IU | 3.2 µg |
| 2 | 1 serving (150g) | 309 kcal | 33 g | 19.5 g | 0 g | 3.45 g | 789 IU | 4.8 µg |
✅ Health Benefits of Salmon
- Regulates heart rhythm and balances cholesterol with its omega-3 content.
- Supports muscle growth with high protein content.
- Maintains bone health through vitamin D.
- Strengthens the nervous system with vitamin B12.
- Protects cells with its antioxidant properties.
🍽️ Consumption Tips
- Can be cooked using healthy methods like grilling, baking, or steaming.
- Pairs well with salads or vegetable side dishes for a balanced meal.
- Recommended to consume 1–2 times a week.
- Ideal post-workout meal for supporting muscle recovery.