Cod
🐟 How Many Calories in Cod? Nutritional Values and Health Benefits
Cod is a low-fat, white fish that’s high in protein and low in calories. It is a great source of vitamin B12, selenium, and phosphorus. Cod supports muscle growth, helps maintain a healthy metabolism, and contributes to bone and nerve health.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Vitamin B12 | Selenium | Phosphorus |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 82 kcal | 18 g | 0.7 g | 0 g | 1.8 µg | 33 µg | 203 mg |
| 2 | 1 serving (150g) | 123 kcal | 27 g | 1.05 g | 0 g | 2.7 µg | 49.5 µg | 304.5 mg |
✅ Health Benefits of Cod
- Rich in protein, supports muscle repair and maintenance.
- Low in fat and calories, ideal for healthy diets.
- Vitamin B12 aids in nerve function and red blood cell formation.
- Selenium helps strengthen the immune system and acts as an antioxidant.
- Phosphorus contributes to strong bones and teeth.
🍽️ Consumption Tips
- Best cooked by steaming, baking, or grilling for a light meal.
- Can be served with lemon, herbs, and vegetables.
- Recommended consumption: 1–2 times per week.
- Great choice for children, elderly, and low-fat meal plans.